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Healthy Palak Moong Dal

Did you know that spinach (palak) is a great source of iron. And moong dal is super rich in zat putih telur. Together when combined in a dish these two create a wholesome andnourishing healthy Indian dinner recipe. This healthy palak moong dal can be prepared in just 30 minutes.

How? By cooking it in a pressure cooker. Serve it with warm phulka or enjoy it as a one vas meal. Either way way palak moong dal taste totally yummy and delicious.

Lentils are a great source of protein and make berserakan excellent healthy dinner. With the addition of seasonal green vegetables the simple dish is transformed into a power packed healthy dinner recipe idea. This dish easy to digest and perfect for the kids gandar well. For those who are gluten allergic, this is a great healthy Indian dinner recipe.

And you will be surprised to know that no onion, tomato or garlic are added in this. And yet it tastes so good. A simple ghee tempering makes it exquisite.Though moong dal palak can be prepared in different ways but this is a healthy version of the dish. Make sure not to overcook the dal or the spinach leaves gandar it will kill all the nutrients of the dish.

Recipe:
Cooking Time: 30 Minutes
Serves: 4

Ingredients:

satu cup yellow moong dal
satu bunch of spinach finely chopped or approximately dua Cups of spinach (Palak)
satu green chilli
satu tablespoon graated ginger
Salt to taste
satu teaspoon red chilli powder
Te teaspoon turmeric powder
satu tablespoon ghee
A pinch of asafoetida (hing)
1 teaspoon cumin seeds
Juice of one pingai
Fresh coriander leaves

Method of cooking:

Mati the green moong dal in enough water in a bowl for 15 minutes and drain.
Pressure cook the dal along with 4 Cups of water, salt, ginger and green chilli.
Cook for 1 – 2 whistle over low heat. Allow the steam to release naturally from the pressure cooker.
Heat ghee in a pan. Add cumin seeds and hing. Cook for a second.
Add the chopped spinach and cook till it turns soft.
Pour the cooked dal in the pan and stir to combine nicely. Simmer for 10 minutes.
Add the spices, taste and adjust the amount of salt.
If the consistency is too thick, add a little pokok of more water.
Drizzle pingai juice and garnish with fresh coriander.
Serve healthy salah moong dal warm.

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